SUP Yoga: check out our guide & suitable boards!

yoga sup

Suppen is becoming more and more popular every year, which is why the SUP Yoga is getting more and more attention. The reason that Suping has become so popular is because it is a very accessible sport and it is also fun to do. Yoga has been added to it, making it possible to do yoga on the water. 

As well as the traditional supping, where you push yourself with a paddle on a SUP board is moving forward, more and more other variants are also emergingincluding SUP Yoga. It is basically a form of water yoga, but now you do all the exercises on a SUP board. On this page, we will tell you more about it!

What exactly is SUP Yoga?

Actually, the name says it all. You go with a (reinforced) or a inflatable board the water and then perform various yoga exercises. Most people are probably asking themselves now: why should you practice yoga on the water? There are many reasons for this.

One of the main reasons is that the combination of yoga and the water still more relaxing works. In addition, you have to pay more attention to your balance, which stimulates the muscles in your body. So you can see it as a full body work-outbut on the water. Yet it does not feel like a work-out, because it is very relaxing.

What do you need to do yoga on a SUP?

To practice SUP Yoga you must first have a sturdy paddle board. An inflatable board with a thickness of 15 cm is ideal. This is because an inflatable board is (almost) always more stable than a hard board. The thicker the board, the more solid and stable it will be. An inflatable board with a reasonable thickness is therefore perfect for the combination of supping with yoga.

In addition to needing a suitable board, it is important that you also have a good yoga technique. If you have never practised yoga before, it is advisable to first master some yoga positions by practising them on the mainland. Then of course you also need to practice with the SUP board, but this is a less difficult task. Curious about SUP boards for beginners? Then click on the link.

It is also wise to Put on clothing that can get wet. Of course, it can happen that you fall off the board in the beginning. Therefore pull special SUP clothing or a bikini or swimming trunks. Do you have more difficulty standing on a SUP board? No problem, in our web shop we sell extra wide boards with high carrying capacity of 150 kg that are optimal for yoga on the water.

Why the combination of Supping and Yoga?

SUP Yoga was born due to the growing popularity of supping. This is already a very relaxing activity to do, because you are in the middle of nature without any noise from the surroundings. For this reason, people thought of practising yoga on a SUP board.

Balance, equilibrium and focus are very important in both supping and yoga. SUP Yoga ensures that all these elements are strengthened, so you are even better balanced and can focus better. Especially because you are out in nature and cannot be distracted by anything or anyone. If it were up to us, this would be a perfect combination. If you want to do nothing at all and really relax, there are even Electric SUP boards available that can be used when practising Yoga.

SUP Yoga products at

Now that you know more about this form of water yoga, you may want to give it a try yourself. In that case you should look for a Suitable SUP board for good stability. You might also want to buy some accessories, which will make the SUP yoga session even more comfortable. 

  • Think for example of a dry bag in which you can take along drinks on the water. For all your needs, you can take a look in our webshop. Here you will find all SUP products from boards to paddles, and from drybags as far as Electric SUP pumps for the SUP. In short, at Watersports4fun you are at the right place for all your SUP adventures.

Last updated on 07/02/2022

Nicole Staartjens
Nicole Staartjens

Thank you for reading the article I wrote, I hope all your questions have been answered. Do you still have questions? Or did I miss something? Don't hesitate to contact customer service. We will be happy to help you on your way!

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Nicole Staartjens
Nicole Staartjens

Welcome to this page, we hope you found what you were looking for. Is your question still unanswered? Do not hesitate to contact our customer service.

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