Standing on a SUP board is something more and more people are discovering! You're outside, moving at your own pace, and it truly clears your head.
But if you want to get the most out of a day like this, it's helpful to plan it properly. What do you bring? Where do you go? And how do you make sure you don't run out of energy halfway through? Let's try to answer all these questions!
Start with a watertight preparation
A good SUP day starts before you even hit the water. The night before is the time to get everything ready.
Check your board's condition. Is it inflated to the correct pressure ( usually around 15 PSI )? Do you have the fin? Without it, your board will spin like a rag, and you don't want that in the middle of a canal. Paddle? It's easy to adjust: just above shoulder height and you're good to go.
When it comes to clothing, layering is the best approach. A lightweight, quick-drying shirt, a neoprene top if it's chilly, and good water shoes with grip are essential. Also, consider a cap or hat, especially if the sun is bright. And always bring dry clothes or a poncho. Even if you don't plan on getting wet, it's almost inevitable—better prepared than cold.
Don't forget safety! A leash (a strap around your ankle) will keep your board from drifting away if you fall. And a life jacket is mandatory in many places, so just wear it. Phone? Fully charged and in a waterproof case. Not just for emergencies, but also for following routes or simply taking a quick photo. All set? Then you're ready to go.
Choose the right location and timing for pure flow
Where you paddle really makes a difference in how your day goes. The Netherlands has plenty of beautiful spots, but not all of them are suitable for every situation.
Just starting out or looking to take it easy? Then the Loosdrechtse Plassen are highly recommended. Flat water, plenty of islands to take a break, and few surprises.
More adventurous? Then the Biesbosch National Park is a wonderful spot . You can paddle through narrow creeks between trees and reeds, and wander around for hours without getting bored.
Also pay close attention to the weather. Not just whether it stays dry, but especially to the wind. A bit of headwind suddenly makes for a completely different kind of workout. Use an app like Windy and aim for mornings with little wind; then the water is calm and quiet. Leave early, preferably around eight o'clock. That way you'll have nature to yourself for a while and can get started in a relaxed way.
Find moments to truly recharge
A whole day on your SUP board might seem relaxing, but your body is working at full capacity. Your arms, legs, and torso are constantly moving. That's why it's smart to consciously slow down a bit halfway through. Find a quiet spot on the shore or on a small island where you can tie up your board and step off for a bit. This is the time to eat: nothing fancy, just some fresh vegetables, a handful of nuts, or crackers with hummus. You'll replenish your energy without feeling heavy on your stomach, and it'll also help clear your head.
If the weather cooperates and the sun is shining, consider using your board as a temporary lounge. Place your paddle behind your head, close your eyes, and take a twenty-minute break. A short power nap outdoors can work wonders!
Not one for napping? No problem. Playing something light on your phone works just as well. A simple game can be enough to clear your head. If you enjoy casino games, you can gamble without ID on international sites and quickly try out a few fun games – without having to fill out any forms first. Play a few rounds, enjoy the distraction, and then you can paddle back out with renewed energy.
Prefer something different? Then put on a short podcast, preferably one about travel or outdoor adventures. You don't have to actively listen, but it will still get you in a different mood. Or choose a ten-minute guided meditation. This way, you'll recharge not only physically but also mentally for the rest of your trip.
End with mindfulness so you can be active again tomorrow
After a full day on the water, you've done a lot, even if it felt relaxing. So don't end the day in a hurry.
Start by rinsing your board, leash, and paddle with fresh water, especially if you've been paddling in salty or muddy water. Dirt and sand quickly stick and shorten the lifespan of your gear. Let everything dry thoroughly before storing it. Roll your board tightly, store your gear in order, and you'll be ready to go again tomorrow.
Finally, take a moment to reflect. What worked well today? What struggled? Was your route good, or would you approach it differently next time?
Those few minutes of reflection will turn every SUP day into a little lesson. You'll grow, become more adept, and get more out of it!