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What is the best way to hold your SUP paddle?

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Nicole Staartjens |

Stand-up paddling ( SUP ) is a great way to enjoy the water and enjoy a good workout. It is also a sport where proper technique is crucial to get the most out of your sessions.

One of the most important aspects of SUP is holding your paddle. Here are some tips to help you get the right stance and ensure good tracking on the water .

How do I determine the correct length of a SUP paddle?

To determine the correct length of your SUP paddle , hold the paddle upright next to your body. The handle of the paddle should be at shoulder height and your arm should be comfortably bent when you place your hand on the top of the handle.

If you have an adjustable paddle, you can adjust it to the correct length. If you have a non-adjustable paddle, make sure you choose the correct length before purchasing the paddle.

In general, the length of your paddle should be about 20-30 cm longer than your height. If you want to paddle in the waves then it is better to use a shorter paddle, while if you are paddling on flat water you can use a longer paddle.

Where should you place your hands on a SUP paddle?

When holding the SUP paddle, place your hands about shoulder width apart on the paddle. Make sure your hands are not too close to the edge of the blade, as this can reduce your strength and lead to fatigue in your arms.

Hold the paddle firmly, but not too tight, and make sure your hands are in a neutral position. You don't want to have tension in your hands or arms, as this can lead to fatigue and pain.

What is the front of my SUP paddle?

It is not always easy to determine the front of your SUP paddle, but if you do it correctly it has consequences for your strength and balance.

There is a kink in the blade of the paddle and this regularly causes confusion for novice paddlers . Make sure the blade is pointing forward when you hold the paddle, so that it points right down when you have it level with your feet.

The right technique is important

Holding your SUP paddle may seem simple, but it is an important aspect of SUP technique that deserves a lot of attention. Make sure you adjust your paddle to the correct length, position your hands correctly, and keep your hands and arms relaxed and comfortable.

Moreover, it is important to remember that in addition to holding your paddle, proper paddling technique is also crucial to a successful SUP trip. Be sure to use proper stroke technique and distribute your weight throughout the plank to maintain proper balance.

All in all, learning the right SUP technique can take some time, but with practice and paying attention to proper stance and paddling technique, you'll soon be enjoying a great SUP experience. Well-known techniques that you can practice are the pivot and buoy turn .

Good luck and have fun on the water!

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