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How much does a SUP board weigh?

gewicht sup board

Nicole Staartjens |

A stand-up paddle board , or SUP board, is a great way to enjoy the water and get a full-body workout. But before you buy one, it's important to know how much it weighs.

The weight of a SUP board can vary depending on various factors. In this article we tell you more about it so that you know what to look for when buying a new SUP board.

Average weight of a SUP board

The average weight of an inflatable SUP board varies from about 6 to 12 kg, while the average weight of a hard SUP board is between 9 and 18 kg. The exact weight depends on the type of board, size and material.

In general, a lighter board is easier to carry and maneuver, but offers less stability. To remedy the first drawback, you can opt for a SUP board trolley . It is a handy solution that you increasingly encounter with SUP boards these days.

Different types of SUP boards and their weights

There are different types of SUP boards available, each with their own unique features and weights:

  • Inflatable SUP boards: usually range from 5kg to 15kg depending on the size and brand.
  • All-round SUP boards: usually weigh between 10 kg and 15 kg, and are suitable for both beginners and advanced paddlers.
  • Touring SUP boards : are generally larger and longer than all-round boards , weighing between 12 kg and 20 kg on average.
  • Race SUP boards : are designed for speed and performance and are usually made of lightweight materials such as carbon. They weigh on average between 10 kg and 14 kg.

Why is the weight of a SUP board important?

You won't immediately think about it, but the weight of a SUP board has more influence than you think. Below we tell you exactly which areas the weight of the board affects.

Impact on performance and maneuverability

A lighter SUP board is easier to maneuver and control, making it ideal for beginners or people who want to use a SUP board for yoga or other activities where stability is important.

A heavier board, on the other hand, can offer more stability and is better suited for racing or touring rides. Depending on the desired performance, you will therefore have to look for a SUP board with an appropriate weight.

Portability and storage

If you plan to take your SUP board with you often, it is important to take the weight into account. A lighter board is easier to carry and store, while a heavier board requires more effort and storage space .

Which factors influence the weight of a SUP board?

The weight of a SUP board is influenced by various factors, such as the material, dimensions and any accessories. Below we will briefly discuss the factors that influence weight.


The material from which the board is made affects the weight. SUP boards can be made from a variety of materials including inflatable PVC, polystyrene foam and epoxy.

Size and shape of the board

A larger board will usually be heavier than a smaller board. The shape of the board can also affect the weight. For example, a board with a narrow, streamlined shape will generally be lighter than a board with a wide, flat shape.

Additional features and accessories

Additional features and accessories can also increase the weight of a SUP board. For example, a board with a built-in storage compartment or a kick pad will usually be heavier than a board without these features.

What is the right weight for a SUP board?

The right weight for a SUP board depends on several factors, including the intended use and your own physique. Here are some general considerations:

Advice for beginners

If you are new to SUP it is usually best to start with a lighter board. This gives you more stability and makes it easier to maneuver and learn to paddle .

An inflatable SUP board can also be useful for beginners as it is easier to carry and store.

Considerations for Advanced Paddlers

For more advanced paddlers, a heavier board may be suitable for competitions or touring trips, for example. A heavier board can provide more stability and go faster than a lighter board.

Special considerations for competition and touring boards

For competition or touring boards it is important to look for a board with a lightweight construction and a streamlined shape. This can help increase speed and improve performance.

Take the weight into account when choosing a SUP board

The weight of a SUP board is an important factor to consider when choosing a board. A lighter board can be easier to maneuver and store, while a heavier board can provide more stability and speed.

The right weight depends on several factors, including the intended use and your own physique. Therefore, look for a suitable SUP board for your situation by taking into account the factors and points of attention mentioned in this article.

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